"Do one thing every day that scares you." -Eleanor Roosevelt
"If you're putting less than 100% effort into something, you're wasting your talent." -Steve Prefontaine
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
“The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women.” -Eric Midkiff, Olympic Weightlifter
"Life begins at the edge of your comfort zone." -Neale Donald Walsch